We warm up with footwork and bridges and then take it to the sides to work on our glutes and hips!
Reformer technique level: 2
Intensity level: Hot
Balanced Body reformers and equipment discounted through my links: https://www.saranpilates.com/shop-equipment
Up Next in reformer
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44 Min Power #470
We start off with the ball under the sacrum and quickly bring up the heat with some single leg circles and bridge work using the elastic band. Your legs are in for a treat as we flow through a standing splits and deadlift series.
Reformer technique level: 2
Intensity level: Blazing
Equipment: Sm... -
32 Min Pilates Ball Workout #468
Grab your small Pilates ball and get ready to strengthen the abdominals and glutes! We'll also go through a rotation series and end with a few moves to help improve posture.
Reformer technique level: 2
Intensity level: Hot
Equipment: 8-10 inch ballBalanced Body reformers and equipment discount...
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37 Min Isometric Pilates Training #465
An isometric move requires you to hold a static position while your muscles are under tension. This type of training improves muscular endurance, helps lower blood pressure - therefore, great for heart health, and it provides performance advantages for activities like running, swimming and cyclin...
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