Join Gabrielle for this full-body advanced workout that will get your heart rate up. We'll be using an elastic loop band for some of the exercises, including a fun standing series.
Reformer technique level: 3
Intensity level: Blazing
Equipment: Box, elastic loop band
Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop
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30 Min Workout for Rounded Shoulders ...
Strengthen your upper back and shoulders while stretching the neck, traps, and chest. This workout helps improve alignment, open up the front body, and ease tension caused by poor posture.
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28 Min Swimming Theme #619
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