Up Next in reformer

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  34:39

  34 Min Around the World Upper Body #645

  34 Min Around the World Upper Body #645

  Get your heart rate up with this circuit-style upper body workout! Gabrielle guides you around the reformer through some challenging moves to strengthen arms, shoulders, and back.

  Reformer technique level: 2-3
  Intensity level: Blazing
  Equipment: Hand weights optional (Gabrielle uses a set of 3 p...

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  56:31

  56 Min Move with Intention #627

  56 Min Move with Intention #627

  Sticking to moves from the classical Pilates repertoire, we dig a little deeper into our practice. Join Gabrielle for this full-body workout that will leave you feeling balanced, centered and ready to take on the world!

  Reformer technique level: 2
  Intensity level: Hot
  Equipment: Box

  Reformers, ...

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  19:48

  19 Min Shoulder Girdle Workout

  19 Min Shoulder Girdle Workout

  Strengthen your shoulders with pushing movements, rotator cuff work, and essential stretches for the pecs and lats. These are the kind of moves that support everyday posture and help your shoulders feel their absolute best.

  Reformer technique level: 2
  Intensity level: Hot
  Equipment: Box
  Learn mo...