34 Min Around the World Upper Body #645
reformer
•
34m
Get your hear rate up with this circuit-style upper body workout! Gabrielle guides you around the reformer through some challenging moves to strengthen arms, shoulders, and back.
Reformer technique level: 2-3
Intensity level: Blazing
Equipment: Hand weights optional (Gabrielle uses a set of 3 pounds)
Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop
Up Next in reformer
-
56 Min Move with Intention #627
Sticking to moves from the classical Pilates repertoire, we dig a little deeper into our practice. Join Gabrielle for this full-body workout that will leave you feeling balanced, centered and ready to take on the world!
Reformer technique level: 2
Intensity level: Hot
Equipment: BoxReformers, ...
-
19 Min Shoulder Girdle Workout
Strengthen your shoulders with pushing movements, rotator cuff work, and essential stretches for the pecs and lats. These are the kind of moves that support everyday posture and help your shoulders feel their absolute best.
Reformer technique level: 2
Intensity level: Hot
Equipment: Box
Learn mo... -
14 Min Desk Detox #625
Need a quick pick-me-up from a long day of sitting/standing? Give this a go and feel the wonderful hip stretches as well as the delicious chest-opening exercises. You're welcome 😉
Reformer technique level: 1
Intensity level: Warm/Hot
Equipment: BoxReformers, equipment and straps discounted thr...
