Elevate: 33 Min Lower Body Progressions #678
reformer
•
33m
Keep layering your practice. Feel how different versions of an exercise challenge and support your body. Your hamstrings and glutes will appreciate this one!
Reformer technique level: 2
Intensity level: Hot
Equipment: 8-10 inch ball (you can do the workout without it too)
Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop
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