Elevate: 23 Min Spicy Core #686
reformer
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23m
Get ready for some ab-strengthening moves and a fun plank series! Option to take off all the springs at one point for extra spiciness 🔥
Reformer technique level: 2
Intensity level: Blazing
Equipment: Reformer box, 8-10 inch ball
Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop
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Elevate: 45 Min Oppositional Pulls #685
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Elevate: 29 Min Regulate #684
Join Gabrielle as she guides you through a mindful workout to help regulate the nervous system. You'll strengthen and stretch, and hopefully feel amazing!
Reformer technique level: 2
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Elevate: 38 Min Spinal Mobility and S...
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