Elevate: 27 Min Strength and Stretch Lying Down #695
reformer
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27m
A lower-body-focused workout using the bar and straps. You'll be lying down for most of it, but expect some fun inversions (Gabrielle shows alternative options as well).
Reformer technique level: 3
Intensity level: Hot
Equipment: 8-10 inch ball (you can still do this workout without it)
Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop
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