40 Min Unilateral Flows #721
reformer
•
40m
An advanced full-body workout focused on building strength, balance, and brain-body connection. Expect one-sided flows and thoughtful sequencing to challenge your coordination and sharpen your focus. For advanced practitioners and instructors.
Reformer technique level: 4
Intensity level: Blazing
No props needed
Shop our favorite Pilates essentials (reformers, straps, props). Select items include exclusive discounts: https://www.saranpilates.com/shop
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