26 Min Legs Abs and Triceps #729
reformer
•
26m
An effective full-body session, including some unilateral work.
Reformer technique level: 2
Intensity level: Hot
Equipment: Reformer box
Shop our favorite Pilates essentials (reformers, straps, props). Select items include exclusive discounts: https://www.saranpilates.com/shop
Up Next in reformer
-
51 Min Go To Workout #728
This is a stronger-than-average Level 1 class created to bridge you into Level 2. You’ll move through solid Pilates exercises that build confidence, challenge your body, and sharpen your technique.
Reformer technique level: 1
Intensity level: Hot
Equipment: Reformer boxShop our favorite Pilate...
-
28 Min Tune Up With the Block #726
A little play, a lot of work. Using a block or ball, you’ll move through core, upper-body strength, juicy stretches, and side-glute fire for a session that’s just as fun as it is effective.
Reformer technique level: 2
Intensity level: Hot
Equipment: Yoga block or 8-10 inch ballShop our favorit...
-
45 Min Strong & Aligned #725
This workout strengthens your inner thighs, deep core, and posture muscles to help you feel supported, balanced, and upright in your day-to-day movement.
Reformer technique level: 1
Intensity level: Hot
Equipment: Reformer boxShop our favorite Pilates essentials (reformers, straps, props). Sel...
