33 Min Glow Strong #738
reformer
•
33m
A full-body flow to get things moving and your heart rate up just a bit 😉 Energizing, fluid, and guaranteed to leave you glowing.
Reformer technique level: 2
Intensity level: Blazing
Equipment: Reformer box, 8-10 inch ball
Shop our favorite Pilates essentials (reformers, straps, props). Select items include exclusive discounts: https://www.saranpilates.com/shop
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33 Min Feel the Heat #737
A workout focused on upper body and inner thigh strength.
Reformer technique level: 2
Intensity level: Hot
No props neededShop our favorite Pilates essentials (reformers, straps, props). Select items include exclusive discounts: https://www.saranpilates.com/shop
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56 Min Strength + Length #736
A full-body workout focused on finding length and reach. Your hips will love exercises like side lying legs, climb a tree, leg circles, and single leg elephant. We also focus on moving our spine through bridges, side bends and pulling straps.
Reformer technique level: 2
Intensity level: Hot
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29 Min Rekindle Flow #735
Gentle cardio work paired with glute, core and back strengthening.
Reformer technique level: 2
Intensity level: Hot
Equipment: Reformer boxShop our favorite Pilates essentials (reformers, straps, props). Select items include exclusive discounts: https://www.saranpilates.com/shop
