Flow through many of Joseph Pilates’ original exercises, thoughtfully modified at times to support a strong foundation.
Reformer technique level: 1
Intensity level: Hot
Equipment: Reformer box
Shop our favorite Pilates equipment and essentials with our exclusive discounts: https://www.saranpilates.com/shop
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57 Min Feel the Work #755
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38 Min Magic Circle #748
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45 Min Hips Core and Shoulders #747
Strengthen and stretch your hips, core and shoulders in this advanced-level class.
Reformer technique level: 3
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