An advanced workout focused on original Pilates exercises, quick transitions, and finding length through the sides of the waist to deepen core connection and support optimal alignment.
Reformer technique level: 3
Intensity level: Blazing
Equipment: Box
Shop our favorite Pilates equipment and essentials with our exclusive discounts: https://www.saranpilates.com/shop
Access this class plan: https://saranpilates.vhx.tv/class-plans
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17 Min Workout Lying Down #774
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A fun full-body workout with quick transitions to help keep your heart rate up.
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An advanced class focused on classical repertoire.
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