Movement Break Standing Hip #794
Reformer
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8m 6s
Reformer technique level: 1
Intensity level: Hot
No props needed
Take a quick break for hip flexor stretches and Scooters to open the front of the hips, activate the glutes, and reset your body before moving on.
Shop our favorite Pilates equipment and essentials with our exclusive discounts: https://www.saranpilates.com/shop
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