39 Min Advanced Classical Flow #810
Reformer
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39m
Reformer technique level: 4
Intensity level: Blazing
Equipment: Box
For the advanced classical student, as well as Pilates instructors. This full-body workout has very quick transitions and advanced moves. Must already know the classical repertoire.
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21 Min Full Body Quick Jump #808
Reformer technique level: 2
Intensity level: Blazing
Equipment: JumpboardA quick-paced jumpboard workout for experienced movers who feel confident and comfortable with fast transitions on the Reformer.
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Movement Break Three Stretches #807
Reformer technique level: 1
Intensity level: Warm
No props neededThree go-to stretches designed to release tension, encourage circulation, and leave your body feeling refreshed and restored.
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25 Min Strength and Isometric Holds #806
Reformer technique level: 2
Intensity level: Blazing
No props neededA strong, full-body workout that challenges stability and strength through movement series that progressively build in intensity and complexity.
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