DAY 6 - 19 Min Center Line Awareness
reformer
•
19m
Center yourself through balance work by referring to the line that runs straight down your body.
NO PROPS
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
Up Next in reformer
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DAY 7 - 28 Min Releasing Tensions
Relieve the body of unnecessary tensions so you can focus on feeling good.
NO PROPS
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this p...
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35 Min Jump & Tone #184
A full body experience! Level 2.5
PROPS: Jumpboard, 8-10 inch ball
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you hav...
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12 Min Footwork #200
A footwork sequence you can use anytime, especially as a warm up before a longer workout - Reformer Level 1
NO PROPS
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performi...
