15 Min Full Body Reset #02
reformer
•
15m
Great for those new to Saran Pilates Training, and a great reset for all!
NO PROPS NEEDED.
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
Up Next in reformer
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13 Min Arms (Knee Friendly) #19
Strengthen your arms with this knee-friendly workout! We use the Reformer Box in this workout.
PROPS: Reformer box
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing...
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10 Min Infinity Bar Upper Body #39
Quick upper body strengthening using the infinity bar
NO PROPS NEEDED.
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you...
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13 Min Lower Body Stretching #41
Stretch your hips, quads, glutes, and hamstrings.
NO PROPS NEEDED.
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you hav...
