This workout is all about waking up your glutes and giving your hips the support they deserve. Through a mix of side-lying, kneeling, and standing work, you’ll target all the right spots–plus it's osteoporosis-friendly (no spinal flexion). Expect slow, intentional movements, juicy holds, and plenty of cues to keep your form sharp and your seat firing.
Reformer technique level: 2
Intensity level: Hot
No props needed
Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop
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19 Min Shoulder Girdle Workout
Strengthen your shoulders with pushing movements, rotator cuff work, and essential stretches for the pecs and lats. These are the kind of moves that support everyday posture and help your shoulders feel their absolute best.
Reformer technique level: 2
Intensity level: Hot
Equipment: Box
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46 Min Inner Thighs + Waist #722
Gabrielle guides you through a full-body workout focusing on Core and inner thighs.
Reformer technique level: 1
Intensity level: Hot
Equipment: Reformer boxShop our favorite Pilates essentials (reformers, straps, props). Select items include exclusive discounts: https://www.saranpilates.com/shop
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27 Min Stand Tall #534
Join Gabrielle as she guides you through a session that will leave you feeling taller and more energized! You'll focus on core work, spinal mobility, as well as back and shoulder strengthening. Enjoy 🙂
Reformer technique level: 2
Intensity level: Hot
Equipment: BoxReformers, equipment and stra...
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