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45 Min Refining Alignment #760

Simply Pilates Level 1 • 45m

A method-focused class featuring neutral and back extension work, standing inner thigh strengthening, and a strong emphasis on alignment. This class is osteoporosis-friendly.

Reformer technique level: 1
Intensity level: Hot
Equipment: Reformer box

Shop our favorite Pilates equipment and essentials with our exclusive discounts: https://www.saranpilates.com/shop

Access this class plan: https://saranpilates.vhx.tv/class-plans

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    47 Min Control and Precision #761

    47 Min Control and Precision #761

    A method-forward class designed to help you move with strength, balance, and length.

    Reformer technique level: 1
    Intensity level: Hot
    Equipment: Reformer box

    Shop our favorite Pilates equipment and essentials with our exclusive discounts: https://www.saranpilates.com/shop

    Access this class pla...

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