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Spark Challenge

56 Min Strength + Length #736

56m
4 comments

A full-body workout focused on finding length and reach. Your hips will love exercises like side lying legs, climb a tree, leg circles, and single leg elephant. We also focus on moving our spine through bridges, side bends and pulling straps.

Reformer technique level: 2
Intensity level: Hot
Equipment: Reformer box

Shop our favorite Pilates essentials (reformers, straps, props). Select items include exclusive discounts: https://www.saranpilates.com/shop

Up Next in Week 1

  • 33 Min Feel the Heat #737
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    33 Min Feel the Heat #737

    33 Min Feel the Heat #737

    A workout focused on upper body and inner thigh strength.

    Reformer technique level: 2
    Intensity level: Hot
    No props needed

    Shop our favorite Pilates essentials (reformers, straps, props). Select items include exclusive discounts: https://www.saranpilates.com/shop

4 Comments

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