A wonderful balance between strength and active stretches - this one's not for beginners. We stay strong for the entire session and finish with a delicious Cleopatra stretch!
Reformer technique level: 3
Intensity level: Hot
Equipment: Reformer box
Optional Prop: 8-10 inch ball
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Elongated Body #292
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Reformer level 2
Props: box, and an 8-10 inch ball for one exercise (but it can also be done without) -
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Props: box
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