51 Min Reset 07 #396
Studio Experience
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51m
A full body workout that will leave you feeling strong!
Reformer technique level: 2
Intensity level: Hot
Equipment: 8-10 inch slightly deflated ball (if you don't have this, don't worry!), Box
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Reformer technique level: 2
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44 Min Power #470
We start off with the ball under the sacrum and quickly bring up the heat with some single leg circles and bridge work using the elastic band. Your legs are in for a treat as we flow through a standing splits and deadlift series.
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55 Min Reset 05 #395
A full body workout that will leave you feeling accomplished!
Reformer technique level: 2
Intensity level: Hot
Equipment: Box
