With a mix of classical and contemporary moves, we focus on strengthening the back of the body with, of course, lots of core work!
Reformer technique level: 2
Intensity level: Hot
Equipment: Box
Balanced Body reformers and equipment discounted through my links: https://www.saranpilates.com/shop
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47 Min Active Full Body #515
Get your creative flow fix in this workout! We'll focus mostly on lower body (side glutes and inner thighs) and include some upper body work with optional hand weights, toping it off with abdominal work towards the end.
Reformer technique level: 2
Intensity level: Hot
Equipment: Optional hand we... -
48 Min Advanced Session #501
We warm up with Footwork and go uphill from there! We finish up with the feel-so-good Russian Split exercise. Some of these moves are advanced technique and we go through quick transitions. Not suitable for beginners.
Reformer technique level: 3
Intensity level: Blazing
Equipment: BoxBalanced ...
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47 Min Body Mix #482
We'll strengthen abdominals, shoulders and back, inner thighs and glutes in this one! Some standing balance work is included, which is why this is considered a technique level 3.
Reformer technique level: 3
Intensity level: Hot
Equipment: Box, 1 pound hand weights or wrist weights (optional)B...
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