Flow through many of Joseph Pilates’ original exercises, thoughtfully modified at times to support a strong foundation.
Reformer technique level: 1
Intensity level: Hot
Equipment: Reformer box
Shop our favorite Pilates equipment and essentials with our exclusive discounts: https://www.saranpilates.com/shop
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57 Min Feel the Work #755
Experience the magic of Pilates in this full-body session focused on mindful movement and a deeper body connection.
Reformer technique level: 1
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Equipment: Reformer boxShop our favorite Pilates equipment and essentials with our exclusive discounts: https://www.saranpilates....
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45 Min Hips Core and Shoulders #747
Strengthen and stretch your hips, core and shoulders in this advanced-level class.
Reformer technique level: 3
Intensity level: Hot
Equipment: Reformer boxShop our favorite Pilates equipment and essentials with our exclusive discounts: https://www.saranpilates.com/shop
Access this class plan:...
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52 Min Steady Flame #742
Grounding footwork flows into strong sequences and active stretches, building full-body strength and steady heat—with moments to elevate your heart rate.
Reformer technique level: 2 (and some optional level 3 variations)
Intensity level: Blazing
Equipment: Reformer box, 8-10 inch ballShop our ...
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