In this advanced class, you'll flow through Control Front and Star preps, exploring hip extension as you challenge strength, stability, and control throughout the body.
Reformer technique level: 3
Intensity level: Blazing
Equipment: Box
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Up Next in Studio Experience
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49 Min Full Body Precision #772
An advanced class focused on classical repertoire.
Reformer technique level: 3
Intensity level: Blazing
Equipment: Reformer boxShop our favorite Pilates equipment and essentials with our exclusive discounts: https://www.saranpilates.com/shop
Access this class plan: https://saranpilates.vhx.t...
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47 Min Balancing the Body #769
This dynamic class explores classical exercises in a sequence that feels balancing for the body—stretching what’s just been worked while continuing to build strength and connection. Here are some of the moves we work on: single leg Pelvic Lifts, Elephant Stretch, Knee Stretch, Thigh Stretch, Clim...
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46 Min Classically Inspired Unilatera...
We start with single-leg footwork to introduce a unilateral focus. From there, move through classical exercises with a contemporary twist, and explore Star in a more approachable way.
Reformer technique level: 2
Intensity level: Hot
Equipment: Reformer box, dowel or elastic bandShop our favori...
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