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A fun full body flow
Tower level 3
No props needed
Up Next in tower
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10 Min Back Extensions Session #304
Work on your back extensions with the Tower.
Tower level 2
No props needed -
41 Min Strong Full Body #303
A full body workout with some fun standing work!
Tower level 2
No props needed -
29 Min Full Body Flow - Tower Level 3...
A full body flow on the tower!
PROPS NEEDED: 8 inch ball
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chro...
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