Gabrielle guides you through a fun full-body flow—great for intermediate and advanced levels.

Tower technique level: 3
Intensity level: Hot
Props: Roll handles, sticky pads

Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop

In this class, you'll strengthen your deep core muscles all while finding length and balance in every move. Near the end of the workout, we do a couple of moves with the Trapeze, so if you have a Cadillac make sure to stick around until the end!

Tower technique level: 2
Intensity level: Hot

Ref...

Feel strong in this level 3 Tower class focusing on teasers and inversions. Your abs and legs will thank you later 😉

Tower technique level: 3
Intensity level: Hot

Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop

The theme of this full-body Tower class is unilateral work, which helps challenge stability and improve strength.

Tower technique level: 2
Intensity level: Hot
Equipment: Loop elastic band

Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop

A fun Tower workout using the Reformer box! Gabrielle guides you through abs, back and upper body work as well as glute-focused exercises.

Tower technique level: 2
Intensity level: Hot
Equipment: Box

Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop

Grab your reformer box and enjoy a a strengthening and stretching upper body and abdominal flow!

Tower technique level: 2
Intensity level: Hot
Equipment: Box

Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop

Gabrielle starts you off with oblique and side work using the roll-down bar, and you'll finish with feet-in-straps work to strengthen (and stretch) inner thighs and hamstrings.

Tower technique level: 2
Intensity level: Hot

Reformers, equipment and straps discounted through our links: https://ww...

Using the push-through bar, Gabrielle guides you through an all level workout that will strengthen your core, legs, and back. Delicious stretches are sprinkled throughout. Enjoy! 😊

Tower technique level: 1
Intensity level: Hot

Reformers, equipment and straps discounted through our links: https:...

A strong workout using the wide sling. The first part of the workout can be done with a Tower, but the second part needs a Cadillac. Join Gabrielle as she guides you through amazing core and shoulder girdle work.

Tower/Cadillac level: 2
Intensity level: Hot
Equipment needed: Wide sling.

Wide ...

A fun abdominal and leg workout, sprinkled with stretches here and there. Gabrielle guides you through roll downs, thigh stretch variations, teasers, inversions, and will have you end with feet in straps.

Towers, reformers, equipment and straps discounted through our links: https://www.saranpila...

In this full body workout, we focus a lot on abdominals and include posture muscle strengthening as well as glute work.

Tower technique level: 2
Intensity level: Hot

Balanced Body reformers and equipment discounted through my links: https://www.saranpilates.com/shop

A strong abs and upper body workout, with a little bit of glute and hamstring work sprinkled in.

Tower technique level: 2 to 3
Intensity level: Hot
Equipment: 2 long light springs with handles, 2 short medium springs, 1 safety strap. Please note that at the beginning of the video I have set up m...

Let's work our Core, upper body, hamstrings and glutes! Expect to finish with Magician work ;)

Tower level 3
No props needed

A full body flow, with extra focus on abs, back, and inner thighs.

Tower level 2
No props needed

A fun full body flow

Tower level 3
No props needed

Work on your back extensions with the Tower.

Tower level 2
No props needed

A full body workout with some fun standing work!

Tower level 2
No props needed

A full body flow on the tower!

PROPS NEEDED: 8 inch ball

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chro...

A feel-good full body flow

NO PROPS NEEDED

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurri...

Spine mobilizing, glute and core strengthening workout - Level 2.5

NO PROPS

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program i...

Strengthen legs and glutes while lying down! - Tower Level 2

NO PROPS

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you ...