In this full body workout, we focus a lot on abdominals and include posture muscle strengthening as well as glute work.
Tower technique level: 2
Intensity level: Hot
Balanced Body reformers and equipment discounted through my links: https://www.saranpilates.com/shop
Up Next in tower
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32 Min Tower Workout #453
A strong abs and upper body workout, with a little bit of glute and hamstring work sprinkled in.
Tower technique level: 2 to 3
Intensity level: Hot
Equipment: 2 long light springs with handles, 2 short medium springs, 1 safety strap. Please note that at the beginning of the video I have set up m... -
24 Minutes of Tower Fun #356
Let's work our Core, upper body, hamstrings and glutes! Expect to finish with Magician work ;)
Tower level 3
No props needed -
24 Min Full Body Tower #346
A full body flow, with extra focus on abs, back, and inner thighs.
Tower level 2
No props needed
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