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20 Min Abs and Chest Openers with the Ball #340
Episode 1
Using the Pilates ball, we'll strengthen abdominals and back muscles while enjoying some delicious chest openers.
Mat level 2
Props needed: 8-10 inch ball slightly deflated -
13 Min Upper Body Mobility and Strength #329
Episode 2
Strengthen your upper body and core while working on mobility of the spine and shoulders.
No props needed
Mat level 2 -
16 Min Posture Fix with Hand Weights #326
Episode 3
Strengthen and mobilize your back and shoulders while building your core muscles. This will help improve your posture!
Mat level 2
Props: 2 or 3 pound hand weights -
10:37Episode 410 Min Upper Body Heat #289
Episode 4
A quick upper body workout using wrist weights.
Mat level 2
Props: 1 pound wrist weights -
22:39Episode 522 Min Upper Body & Abs #264
Episode 5
Shoulder and back strengthening and mobilizing, followed by abdominal toning. Mat level 2
PROPS: 1 pound wrist weights
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before perfor...
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19 Min Abs & Arms Strength & Stretch #201
Episode 6
A challenging but feel-good upper body and abs session!
NO PROPS NEEDED
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if yo...
