Strengthen and mobilize your back and shoulders while building your core muscles. This will help improve your posture!
Mat level 2
Props: 2 or 3 pound hand weights
Up Next in Upper Body Mat
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10 Min Upper Body Heat #289
A quick upper body workout using wrist weights.
Mat level 2
Props: 1 pound wrist weights -
22 Min Upper Body & Abs #264
Shoulder and back strengthening and mobilizing, followed by abdominal toning. Mat level 2
PROPS: 1 pound wrist weights
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before perfor...
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19 Min Abs & Arms Strength & Stretch ...
A challenging but feel-good upper body and abs session!
NO PROPS NEEDED
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if yo...
