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Strengthen your upper body and core while working on mobility of the spine and shoulders.
No props needed
Mat level 2
Up Next in Upper Body Mat
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16 Min Posture Fix with Hand Weights ...
Strengthen and mobilize your back and shoulders while building your core muscles. This will help improve your posture!
Mat level 2
Props: 2 or 3 pound hand weights -
10 Min Upper Body Heat #289
A quick upper body workout using wrist weights.
Mat level 2
Props: 1 pound wrist weights -
22 Min Upper Body & Abs #264
Shoulder and back strengthening and mobilizing, followed by abdominal toning. Mat level 2
PROPS: 1 pound wrist weights
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before perfor...
