If you have a posteriorly-tilted pelvis, this one's for you. Gabrielle guides you through a Reformer workout designed to stretch tight areas, strengthen where needed, and help realign your pelvis for better posture and movement.

Reformer technique level: 2
Intensity level: Hot
Equipment: A little hand towel
Learn more with our pelvic alignment video: https://saranpilates.vhx.tv/videos/656-the-pelvis

Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop