If you have an anteriorly-tilted pelvis, this one's for you. Gabrielle leads a Reformer workout that targets key areas to stretch and strengthen—helping you rebalance your pelvis and move with better alignment.

Reformer technique level: 1
Intensity level: Hot
No props needed
Learn more with our pelvic alignment video: https://saranpilates.vhx.tv/videos/656-the-pelvis

Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop