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This full-body workout brings attention to pelvic alignment and helps correct common postural habits. A well-aligned pelvis supports how you move and feel—now and long term.
Reformer technique level: 2
Intensity level: Hot
Equipment: Box
For more pelvis related videos, check these out:
For a posteriorly-tilted pelvis: https://saranpilates.vhx.tv/improved-posture/videos/659-32-min-workout-for-posteriorly-tilted-pelvis
For an anteriorly-tilted pelvis: https://saranpilates.vhx.tv/improved-posture/videos/660-27-min-workout-for-anteriorly-tilted-pelvis
For the full Posture Program: https://saranpilates.vhx.tv/improved-posture
Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop
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