Feeling a little tense, or needing some TLC? Give this one a try - we'll do some light muscle activation and sprinkle in lots of stretches.
Reformer technique level: 1
Intensity level: Warm
No props needed
Balanced Body reformers and equipment discounted through my links: https://www.saranpilates.com/shop
Up Next in Warm Reformer Workouts
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20 Min Reset 06 #395
Stretch and release work.
Reformer technique level: 1
Intensity level: Warm
No props needed -
27 Min Release and Stretch #348
Feeling a little tight? This one's for you. We start with some stretches lying down, and end with some standing active stretch work.
Reformer level 1
No props needed -
11 Min Lower Body Stretching - Level ...
Stretch your lower body using the straps
NO PROPS NEEDED
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chro...
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