Weekend Reset
3 Episodes
Enjoy 3 days of strengthening and stretching to reset the mind and body. Great program to do over the weekend!
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49:57Episode 1
Elongated Body #292
Episode 1
A full body workout focusing on elongating the body: finding space, actively reaching, opening up through the chest, and working on posture.
Reformer level 2
Props: box, and an 8-10 inch ball for one exercise (but it can also be done without) -
32:32Episode 2
Grounded Body #295
Episode 2
Strengthen your legs and glutes and feel more grounded with this 32 minute session.
Reformer level 2
No props needed -
44:16Episode 3
Rejuvenated Body #296
Episode 3
A 44 minute full body workout that will help you feel rejuvenated! We focus on Core, stretches, posture work, and opening of the hips.
Reformer level 2
No props needed