Weekend Reset

Weekend Reset

3 Episodes

Enjoy 3 days of strengthening and stretching to reset the mind and body. Great program to do over the weekend!

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Weekend Reset
  • Elongated Body #292

    Episode 1

    A full body workout focusing on elongating the body: finding space, actively reaching, opening up through the chest, and working on posture.

    Reformer level 2
    Props: box, and an 8-10 inch ball for one exercise (but it can also be done without)

  • Grounded Body #295

    Episode 2

    Strengthen your legs and glutes and feel more grounded with this 32 minute session.

    Reformer level 2
    No props needed

  • Rejuvenated Body #296

    Episode 3

    A 44 minute full body workout that will help you feel rejuvenated! We focus on Core, stretches, posture work, and opening of the hips.

    Reformer level 2
    No props needed