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24 Min Foot Focused Workout

This workout strengthens and stretches your feet and legs to support better foot and ankle alignment—helping you build a stronger, more stable foun...

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11 Min Lower Abs #553

11m

You lower abs will love what's coming! 😄

Reformer technique level: 2
Intensity level: Hot
No props

Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop

Up Next in Weekly Planner • Reformer

  • 24 Min Foot Focused Workout
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    24 Min Foot Focused Workout

    24 Min Foot Focused Workout

    This workout strengthens and stretches your feet and legs to support better foot and ankle alignment—helping you build a stronger, more stable foundation.

    Reformer technique level: 1
    Intensity level: Hot
    No props needed
    Learn more about foot and ankle alignment: https://saranpilates.vhx.tv/video...

  • 40 Min Advanced Flow #557
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    40 Min Advanced Flow #557

    40 Min Advanced Flow #557

    A fun, full-body workout that offers a few technically advanced exercises like single arm Thigh Stretch, plank with the option of placing your feet on the bar, and a Long Spine Stretch at the end. Overall, this class feels amazing, and your core and inner thighs will think so too! 😄

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  • 20 Min Breathe and Reset #558
    20:26
    20 Min Breathe and Reset #558

    20 Min Breathe and Reset #558

    Reset, destress, and calm your nervous system down with this feel-good session that focuses on breath work and stretching.

    Reformer technique level: 1
    Intensity level: Warm
    Equipment: 8-10 inch ball

    Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop

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