You lower abs will love what's coming! š
Reformer technique level: 2
Intensity level: Hot
No props
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Up Next in Weekly Planner ā¢ Levels 2-3
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21 Min Lower Body Spice #538
This lower body session will get your heart rate up! Gabrielle flows through squats, single leg planks, standing side work and step ups. Cool down with a well-deserved glute stretch.
Reformer technique level: 2
Intensity level: Blazing
Equipment: No propsReformers, equipment and straps discoun...
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56 Min Strength + Length #736
A full-body workout focused on finding length and reach. Your hips will love exercises like side lying legs, climb a tree, leg circles, and single leg elephant. We also focus on moving our spine through bridges, side bends and pulling straps.
Reformer technique level: 2
Intensity level: Hot
Equi... -
25 Min for an Overstimulated Nervous ...
Reformer technique level: 1
Intensity level: Hot
Equipment: BoxDesigned for moments when your nervous system feels overstimulated, this class first meets your body where it is with purposeful movement before gradually guiding you toward a calmer, more regulated state.
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