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35 Min Advanced Flow #345

A fun and challenging workout using props in the beginning!

Reformer level 3
Props needed: 2 or 3 pound hand weights, loop resistance band

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11 Min Lower Abs #553

11m

You lower abs will love what's coming! 😄

Reformer technique level: 2
Intensity level: Hot
No props

Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop

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  • 35 Min Advanced Flow #345
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    A fun and challenging workout using props in the beginning!

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    Props needed: 2 or 3 pound hand weights, loop resistance band

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