Up Next in Weekly Planner • Reformer

• 

  52:18

  52 Min Steady Flame #742

  52 Min Steady Flame #742

  Grounding footwork flows into strong sequences and active stretches, building full-body strength and steady heat—with moments to elevate your heart rate.

  Reformer technique level: 2 (and some optional level 3 variations)
  Intensity level: Blazing
  Equipment: Reformer box, 8-10 inch ball

  Shop our ...

• 

  37:37

  37 Min Classical Meets Contemporary #745

  37 Min Classical Meets Contemporary #745

  Classical moves with a contemporary twist. This session begins with staple reformer exercises, then layers in thoughtful movement variations. We finish with a classical mat exercise—Double Leg Kick—reimagined on the reformer.

  Reformer technique level: 3
  Intensity level: Hot
  Equipment: Reformer b...

• 

  24:08

  24 Min Feel Good Day #502

  24 Min Feel Good Day #502

  For days when your body craves stretching, light strengthening, and breath work. Take a moment for yourself today.

  Reformer technique level: 1
  Intensity level: Warm
  No props needed

  Balanced Body reformers and equipment discounted through my links: https://www.saranpilates.com/shop