Weekly Planner

Weekly Planner

7 Episodes

Stay on track with our Weekly Planner—updated every Sunday with a variety of technique levels.
For level-specific guidance, check out the Programs category.

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Weekly Planner

7 Episodes

  • 49 Min Full Body Precision #772
    49:24
    49 Min Full Body Precision #772
    Episode 1

    49 Min Full Body Precision #772

    Episode 1

    An advanced class focused on classical repertoire.

    Reformer technique level: 3
    Intensity level: Blazing
    Equipment: Reformer box

    Shop our favorite Pilates equipment and essentials with our exclusive discounts: https://www.saranpilates.com/shop

    Access this class plan: https://saranpilates.vhx.t...

  • 38 Min Upper Body + Core #724
    38:59
    38 Min Upper Body + Core #724
    Episode 2

    38 Min Upper Body + Core #724

    Episode 2

    Upper body–focused with plenty of core work and side-body strengthening.

    Reformer technique level: 1
    Intensity level: Hot
    Equipment: Reformer box, 8-10 inch ball

    Shop our favorite Pilates essentials (reformers, straps, props). Select items include exclusive discounts: https://www.saranpilates....

  • 17 Min Full Body Express #455
    17:58
    17 Min Full Body Express #455
    Episode 3

    17 Min Full Body Express #455

    Episode 3

    A quick and effective full body workout! Starting with no springs on, we work on our core and spinal articulation, followed by ab curls with arm work, kneeling leg presses, upright kneeling hands in straps, arm presses, pikes, and finally an elephant stretch.

    Reformer technique level: 2
    Intensit...

  • Elevate: 58 Min Full Body Progressions #680
    57:58
    Elevate: 58 Min Full Body Progressions #680
    Episode 4

    Elevate: 58 Min Full Body Progressions #680

    Episode 4

    This full body workout will leave you feeling grounded and energized. In most exercises, Gabrielle moves you through layers so that you can pick the progression that feels good on your body today.

    Reformer technique level: 2
    Intensity level: Hot
    Equipment: Reformer box, 8-10 inch ball (you can s...

  • 36 Min Strong Body #719
    36:06
    36 Min Strong Body #719
    Episode 5

    36 Min Strong Body #719

    Episode 5

    Gabrielle breaks down each move step by step so you can dial in your alignment while targeting shoulders, posture, and side glutes.

    Reformer technique level: 1
    Intensity level: Hot
    Equipment: Reformer box

    Shop our favorite Pilates essentials (reformers, straps, props). Select items include excl...

  • 23 Min Warm Power #741
    23:31
    23 Min Warm Power #741
    Episode 6

    23 Min Warm Power #741

    Episode 6

    A short, effective class with powerful movements that help you feel grounded and strong.

    Reformer technique level: 2 (and some optional level 3 variations)
    Intensity level: Hot
    Equipment: Reformer box

    Shop our favorite Pilates essentials (reformers, straps, props). Select items include exclusiv...

  • 17 Min Workout Lying Down #774
    17:00
    17 Min Workout Lying Down #774
    Episode 7

    17 Min Workout Lying Down #774

    Episode 7

    A core and lower-body-focused workout done entirely lying down.

    Reformer technique level: 1
    Intensity level: Hot
    No props needed

    Shop our favorite Pilates equipment and essentials with our exclusive discounts: https://www.saranpilates.com/shop

    Access this class plan: https://saranpilates.vhx.t...

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