Weekly Planner

Weekly Planner

7 Episodes

Stay on track with our Weekly Planner—updated every Sunday with a variety of technique levels.
For level-specific guidance, check out the Programs category.

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Weekly Planner
  • 50 Min Build the Glow #739

    Episode 1

    A strong, focused full-body class designed to build the glow—challenging your core and balance while leaving you feeling strong and energized.

    Reformer technique level: 2
    Intensity level: Hot
    Equipment: Reformer box

    Shop our favorite Pilates essentials (reformers, straps, props). Select items i...

  • Elevate: 23 Min Strong Core #671

    Episode 2

    In this core-focused class, you’ll move from a place of awareness and intention, feeling stronger and more connected with every exercise.

    Reformer technique level: 2
    Intensity level: Hot
    No props needed

    Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop

  • Elevate: 33 Min Lower Body Progressions #678

    Episode 3

    Keep layering your practice. Feel how different versions of an exercise challenge and support your body. Your hamstrings and glutes will appreciate this one!

    Reformer technique level: 2
    Intensity level: Hot
    Equipment: 8-10 inch ball (you can do the workout without it too)

    Reformers, equipment a...

  • 57 Min Feel the Work #755

    Episode 4

    Experience the magic of Pilates in this full-body session focused on mindful movement and a deeper body connection.

    Reformer technique level: 1
    Intensity level: Hot
    Equipment: Reformer box

    Shop our favorite Pilates equipment and essentials with our exclusive discounts: https://www.saranpilates....

  • 38 Min Magic Circle #748

    Episode 5

    Strengthen your legs (especially the inner thighs), core, and waist using our favorite prop—the Magic Circle. Expect focused work, deep connection, and just the right amount of spice.

    Reformer technique level: 3
    Intensity level: Hot
    Equipment: Reformer box, Magic Circle

    Shop our favorite Pilate...

  • 20 Min Breathe and Reset #558

    Episode 6

    Reset, destress, and calm your nervous system down with this feel-good session that focuses on breath work and stretching.

    Reformer technique level: 1
    Intensity level: Warm
    Equipment: 8-10 inch ball

    Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop

  • Elevate: 43 Min Embrace the Power #692

    Episode 7

    Join Gabrielle in this strong workout with quick transitions to help get your heart rate up. Finish with a wonderful cool down.

    Reformer technique level: 2
    Intensity level: Blazing
    Equipment: Reformer box, 8-10 inch ball (you can still do this workout without the ball)

    Reformers, equipment and ...