Weekly Planner

Weekly Planner

7 Episodes

Stay on track with our Weekly Planner—updated every Sunday with a variety of technique levels.
For level-specific guidance, check out the Programs category.

Subscribe Share
Weekly Planner
  • 38 Min Magic Circle #748

    Episode 1

    Strengthen your legs (especially the inner thighs), core, and waist using our favorite prop—the Magic Circle. Expect focused work, deep connection, and just the right amount of spice.

    Reformer technique level: 3
    Intensity level: Hot
    Equipment: Reformer box, Magic Circle

    Shop our favorite Pilate...

  • 26 Min Core Blast #593

    Episode 2

    The kind of workout that has you feeling your abs in all the right ways!

    Reformer technique level: 2
    Intensity level: Hot
    Equipment: 8-10 inch ball (optional)

    Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop

  • Elevate: 29 Min Upper Body Control #674

    Episode 3

    A go-to upper body workout to work on strength and mobility of the shoulders, arms, and back.

    Reformer technique level: 2
    Intensity level: Hot
    Equipment: Reformer box

    Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop

  • 40 Min Classical Feels #629

    Episode 4

    A solid, go-to Pilates workout you can count on. Gabrielle focuses on tried-and-true classical Pilates exercises—proven effective, time and time again.

    Reformer technique level: 1
    Intensity level: Hot
    Equipment: Reformer box

    Reformers, equipment and straps discounted through our links: https://...

  • 25 Min Side Lying Legs #471

    Episode 5

    We warm up with footwork and bridges and then take it to the sides to work on our glutes and hips!

    Reformer technique level: 2
    Intensity level: Hot

    Balanced Body reformers and equipment discounted through my links: https://www.saranpilates.com/shop-equipment

  • 50 Min Build the Glow #739

    Episode 6

    A strong, focused full-body class designed to build the glow—challenging your core and balance while leaving you feeling strong and energized.

    Reformer technique level: 2
    Intensity level: Hot
    Equipment: Reformer box

    Shop our favorite Pilates essentials (reformers, straps, props). Select items i...

  • 36 Min Energy Renew #355

    Episode 7

    Starting with feet in straps, this session guides you through stretches and mobility work with some feel-good strengthening moves.

    Reformer technique level: 1
    Intensity level: Hot
    Equipment: reformer box