Feel your energy multiply in this fluid, full-body experience. This class is a technique level 4 class, perfect for the advanced student/instructor.

Reformer technique level: 4
Intensity level: Blazing
Equipment: Reformer box

Reformers, equipment and straps discounted through our links: https:/...

In this core-focused class, you’ll move from a place of awareness and intention, feeling stronger and more connected with every exercise.

Reformer technique level: 2
Intensity level: Hot
No props needed

Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop

Reset, destress, and calm your nervous system down with this feel-good session that focuses on breath work and stretching.

Reformer technique level: 1
Intensity level: Warm
Equipment: 8-10 inch ball

Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop

This session targets deep strength and support through the center and back body. Your core, hamstrings, glutes and posture muscles will feel this! We bring in the ball for several exercises to add variety and challenge.

Reformer technique level: 2-3
Intensity level: Hot
Equipment: Reformer box, ...

A go-to upper body workout to work on strength and mobility of the shoulders, arms, and back.

Reformer technique level: 2
Intensity level: Hot
Equipment: Reformer box

Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop

We warm up with footwork and bridges, followed by strengthening abs and posture muscles. We then bring our focus to a standing inner thigh flow, and end with a challenging - but fun - short box abdominal series!

Reformer technique level: 2
Intensity level: Hot
Equipment: Box, 5 pound hand weight...

This lower body session will get your heart rate up! Gabrielle flows through squats, single leg planks, standing side work and step ups. Cool down with a well-deserved glute stretch.

Reformer technique level: 2
Intensity level: Blazing
Equipment: No props

Reformers, equipment and straps discoun...