Weekly Planner

Weekly Planner

7 Episodes

Stay on track with our Weekly Planner—updated every Sunday with a variety of technique levels.
For level-specific guidance, check out the Programs category.

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Weekly Planner

7 Episodes

  • 48 Min Mindful Preps #763
    48:43
    48 Min Mindful Preps #763
    Episode 1

    48 Min Mindful Preps #763

    Episode 1

    Rooted in the classical Pilates repertoire, this workout explores smart preparation work and connects exercises that build on one another.

    Reformer technique level: 2
    Intensity level: Hot
    Equipment: Reformer box

    Shop our favorite Pilates equipment and essentials with our exclusive discounts: ht...

  • 26 Min Upper Body Only #762
    26:12
    26 Min Upper Body Only #762
    Episode 2

    26 Min Upper Body Only #762

    Episode 2

    This upper body and core strengthening class is perfect for everyone, especially those who want to give their lower body a break. This is very knee-friendly.

    Reformer technique level: 1-2
    Intensity level: Hot
    Equipment: Reformer box

    Shop our favorite Pilates equipment and essentials with our ex...

  • 24 Min Foot Focused Workout
    24:25
    24 Min Foot Focused Workout
    Episode 3

    24 Min Foot Focused Workout

    Episode 3

    This workout strengthens and stretches your feet and legs to support better foot and ankle alignment—helping you build a stronger, more stable foundation.

    Reformer technique level: 1
    Intensity level: Hot
    No props needed
    Learn more about foot and ankle alignment: https://saranpilates.vhx.tv/video...

  • 39 Min Full Body Spice #675
    39:32
    39 Min Full Body Spice #675
    Episode 4

    39 Min Full Body Spice #675

    Episode 4

    A dynamic full-body workout designed to elevate your heart rate and strengthen your body with purposeful, mindful movement

    Reformer technique level: 2 / 3
    Intensity level: Blazing
    Equipment: Reformer box, hand weights optional (Gabrielle uses 2 and 3 pound weights)

    Reformers, equipment and stra...

  • 20 Min Breathe and Reset #558
    20:26
    20 Min Breathe and Reset #558
    Episode 5

    20 Min Breathe and Reset #558

    Episode 5

    Reset, destress, and calm your nervous system down with this feel-good session that focuses on breath work and stretching.

    Reformer technique level: 1
    Intensity level: Warm
    Equipment: 8-10 inch ball

    Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop

  • 56 Min Strength + Length #736
    56:00
    56 Min Strength + Length #736
    Episode 6

    56 Min Strength + Length #736

    Episode 6

    A full-body workout focused on finding length and reach. Your hips will love exercises like side lying legs, climb a tree, leg circles, and single leg elephant. We also focus on moving our spine through bridges, side bends and pulling straps.

    Reformer technique level: 2
    Intensity level: Hot
    Equi...

  • 34 Min Side Plank Prep Workout #589
    34:52
    34 Min Side Plank Prep Workout #589
    Episode 7

    34 Min Side Plank Prep Workout #589

    Episode 7

    This workout is all about preparing your body for side planks on your feet with your hands on the bar. You’ll ease in with a warm-up that gets your abs and shoulders fired up and ready 😄. And don’t worry—if the full side plank isn’t your vibe today, Gabrielle offers plenty of modifications so you...

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