Reformer technique level: 1
Intensity level: Hot
Equipment: Box

Through intentional movement, breath, and body awareness, this class helps support nervous system regulation.

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Hop on the box and enjoy this tough but rewarding deep core workout with a special focus on oblique connections.

Reformer technique level: 2
Intensity level: Hot
Equipment: Box, 8-10 inch ball optional but highly advised

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An advanced class focused on classical repertoire.

Reformer technique level: 3
Intensity level: Blazing
Equipment: Reformer box

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This workout is all about waking up your glutes and giving your hips the support they deserve. Through a mix of side-lying, kneeling, and standing work, you’ll target all the right spots–plus it's osteoporosis-friendly (no spinal flexion). Expect slow, intentional movements, juicy holds, and plen...

Ab work, Glute work and posture work - this full body session promises a good workout!

Reformer technique level: 3
Intensity level: Blazing
Equipment: Box, 2 or 3 pound hand weights optional

Feeling a little tight? This one's for you. We start with some stretches lying down, and end with some standing active stretch work.

Reformer level 1
No props needed

This lunge and plank series is a fun one! You'll strengthen legs and core while getting your heart rate up a bit. We end with upper back strengthening to help open up the front of the body.

Reformer technique level: 2
Intensity level: Blazing
Equipment: Box

Balanced Body reformers and equipment...