This dynamic class explores classical exercises in a sequence that feels balancing for the body—stretching what’s just been worked while continuing to build strength and connection. Here are some of the moves we work on: single leg Pelvic Lifts, Elephant Stretch, Knee Stretch, Thigh Stretch, Clim...

Wake up your abs and, more specifically, your obliques! The ball will help you connect to your center and stabilize your body.

Reformer technique level: 1 / 2
Intensity level: Hot
Equipment: 8-10 inch ball, reformer box

Reformers, equipment and straps discounted through our links: https://www.s...

Strengthen and find length through the body as we play with both stability and mobility of the spine—both super important for a strong, balanced body.

Reformer technique level: 2
Intensity level: Hot
Equipment: Reformer box, 8-10 inch ball (you can still do this workout without the ball)

Reform...

Using deep core engagement and full-body connection, we keep the pelvis neutral and stable as we move through Single Leg Footwork, Scooter, Kneeling Star, Short Box Abs, and a Control Front variation. A great class to progress your practice by focusing on the details that make the biggest differe...

A quick and effective session to strengthen side glutes using the loops and bar. Don't worry, you'll get a delicious stretch at the end 😉

Reformer technique level: 1
Intensity level: Hot
Equipment: No props

Reformers, equipment and straps discounted through our links: https://www.saranpilates.c...

A full-body power workout to challenge yourself. Get your heart rate up with precision and control. This energizing session stays true to Pilates principles with optional progressions to take it to the next level.

Reformer technique level: 2-3
Intensity level: Blazing
Equipment: Reformer box

Re...

A quick, refreshing, and effective session designed to elevate your heart rate and mobilize your spine.

Reformer technique level: 2
Intensity level: Blazing
No props needed

Shop our favorite Pilates equipment and essentials with our exclusive discounts: https://www.saranpilates.com/shop

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