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50:28Episode 150 Min Build the Glow #739
Episode 1
A strong, focused full-body class designed to build the glow—challenging your core and balance while leaving you feeling strong and energized.
Reformer technique level: 2
Intensity level: Hot
Equipment: Reformer boxShop our favorite Pilates essentials (reformers, straps, props). Select items i...
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23:10Episode 2Elevate: 23 Min Strong Core #671
Episode 2
In this core-focused class, you’ll move from a place of awareness and intention, feeling stronger and more connected with every exercise.
Reformer technique level: 2
Intensity level: Hot
No props neededReformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop
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Elevate: 33 Min Lower Body Progressions #678
Episode 3
Keep layering your practice. Feel how different versions of an exercise challenge and support your body. Your hamstrings and glutes will appreciate this one!
Reformer technique level: 2
Intensity level: Hot
Equipment: 8-10 inch ball (you can do the workout without it too)Reformers, equipment a...
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57:45Episode 457 Min Feel the Work #755
Episode 4
Experience the magic of Pilates in this full-body session focused on mindful movement and a deeper body connection.
Reformer technique level: 1
Intensity level: Hot
Equipment: Reformer boxShop our favorite Pilates equipment and essentials with our exclusive discounts: https://www.saranpilates....
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38:22Episode 538 Min Magic Circle #748
Episode 5
Strengthen your legs (especially the inner thighs), core, and waist using our favorite prop—the Magic Circle. Expect focused work, deep connection, and just the right amount of spice.
Reformer technique level: 3
Intensity level: Hot
Equipment: Reformer box, Magic CircleShop our favorite Pilate...
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20:26Episode 620 Min Breathe and Reset #558
Episode 6
Reset, destress, and calm your nervous system down with this feel-good session that focuses on breath work and stretching.
Reformer technique level: 1
Intensity level: Warm
Equipment: 8-10 inch ballReformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop
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43:50Episode 7Elevate: 43 Min Embrace the Power #692
Episode 7
Join Gabrielle in this strong workout with quick transitions to help get your heart rate up. Finish with a wonderful cool down.
Reformer technique level: 2
Intensity level: Blazing
Equipment: Reformer box, 8-10 inch ball (you can still do this workout without the ball)Reformers, equipment and ...