A class focused on spinal and hip mobility, featuring strong movements rooted in the Pilates repertoire, including Single Leg Circles, Swan rotation variations, Side Lifts, and Stomach Massage. Expect to feel more space in your body and a greater sense of freedom in your movement.

Reformer techn...

This abs workout using the box will fire up your center in the best possible way!

Reformer technique level: 1 / 2
Intensity level: Hot
Equipment: Reformer box

Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop

Find balance through your body as we flow through a workout to strengthen the glutes and hamstrings.

Reformer technique level: 2-3
Intensity level: Hot
Equipment: Optional hand weight (Gabrielle uses one 5 pound weight)

Reformers, equipment and straps discounted through our links: https://www.s...

A lying-down stretch session designed to help your body release and decompress.

Reformer technique level: 1
Intensity level: Warm
No props needed

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A workout focused on upper body and inner thigh strength.

Reformer technique level: 2
Intensity level: Hot
No props needed

Shop our favorite Pilates essentials (reformers, straps, props). Select items include exclusive discounts: https://www.saranpilates.com/shop

Staying true to the Pilates method, this class focuses on alignment, breath, and full-body integration. Building a strong foundation allows your practice to develop in a way that delivers the full benefits of Pilates. This class is osteoporosis-friendly.

Reformer technique level: 1
Intensity lev...

A go-to upper body workout to work on strength and mobility of the shoulders, arms, and back.

Reformer technique level: 2
Intensity level: Hot
Equipment: Reformer box

Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop