Weekly Planner

Weekly Planner

7 Episodes

Stay on track with our Weekly Planner—updated every Sunday with a variety of technique levels.
For level-specific guidance, check out the Programs category.

Subscribe Share
Weekly Planner

7 Episodes

  • 57 Min Feel the Work #755
    57:45
    57 Min Feel the Work #755
    Episode 1

    57 Min Feel the Work #755

    Episode 1

    Experience the magic of Pilates in this full-body session focused on mindful movement and a deeper body connection.

    Reformer technique level: 1
    Intensity level: Hot
    Equipment: Reformer box

    Shop our favorite Pilates equipment and essentials with our exclusive discounts: https://www.saranpilates....

  • 29 Min Abs and Waist #552
    29:51
    29 Min Abs and Waist #552
    Episode 2

    29 Min Abs and Waist #552

    Episode 2

    A fun and challenging abs workout using the ball! There are some teaser balancing moves with the ball, making this unsuitable for beginners.

    Reformer technique level: 3
    Intensity level: Hot
    Equipment: 8-10 inch ball

    Reformers, equipment and straps discounted through our links: https://www.sara...

  • 34 Min Around the World Upper Body #645
    34:39
    34 Min Around the World Upper Body #645
    Episode 3

    34 Min Around the World Upper Body #645

    Episode 3

    Get your heart rate up with this circuit-style upper body workout! Gabrielle guides you around the reformer through some challenging moves to strengthen arms, shoulders, and back.

    Reformer technique level: 2-3
    Intensity level: Blazing
    Equipment: Hand weights optional (Gabrielle uses a set of 3 p...

  • 20 Min Magic Circle Express #493
    20:59
    20 Min Magic Circle Express #493
    Episode 4

    20 Min Magic Circle Express #493

    Episode 4

    A fun workout using the magic circle! This is a full body workout but your inner thighs maaayyy be getting a little more attention.

    Reformer technique level: 2
    Intensity level: Hot
    Equipment: Mini or regular-sized magic circle, box

    Direct link to Mini Magic Circle: https://www.pilates.com/produ...

  • 15 Min Wind Down #628
    15:58
    15 Min Wind Down #628
    Episode 5

    15 Min Wind Down #628

    Episode 5

    Had a long day? Gabrielle's here for you with a feel-good class that will help you release tensions in the body.

    Reformer technique level: 1
    Intensity level: Warm
    No props needed

    Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop

  • 41 Min Strength in Stability #700
    41:04
    41 Min Strength in Stability #700
    Episode 6

    41 Min Strength in Stability #700

    Episode 6

    Osteoporosis-friendly and great for everyone! This full body tune-up has logical progressions to help you feel your very best. Gabrielle sprinkles in some fun challenges to keep you on your toes 😄

    Reformer technique level: 2
    Intensity level: Hot
    Equipment: Reformer box
    Osteoporosis-friendly

    Ref...

  • 27 Min Ab Support #731
    27:11
    27 Min Ab Support #731
    Episode 7

    27 Min Ab Support #731

    Episode 7

    Start with a fun core flow using one strap, follow it with some upper body work and two powerful full-body moves. End with a mermaid stretch. There is quite a bit of wrist work towards the end of the workout.

    Reformer technique level: 3
    Intensity level: Hot
    No props needed

    Shop our favorite Pil...

×