Weekly Planner

Weekly Planner

7 Episodes

Stay on track with our Weekly Planner—updated every Sunday with a variety of technique levels.
For level-specific guidance, check out the Programs category.

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Weekly Planner

7 Episodes

  • 43 Min Full Body Support #757
    43:12
    43 Min Full Body Support #757
    Episode 1

    43 Min Full Body Support #757

    Episode 1

    Staying true to the Pilates method, this class focuses on alignment, breath, and full-body integration. Building a strong foundation allows your practice to develop in a way that delivers the full benefits of Pilates. This class is osteoporosis-friendly.

    Reformer technique level: 1
    Intensity lev...

  • 23 Min Oblique Heat #681
    23:51
    23 Min Oblique Heat #681
    Episode 2

    23 Min Oblique Heat #681

    Episode 2

    Strong obliques, coming up! This energizing class builds core strength while creating length through your entire body. Expect dynamic planks and a satisfying challenge from start to finish.

    Reformer technique level: 2
    Intensity level: Hot / Blazing
    Equipment: Reformer box

    Reformers, equipment a...

  • Elevate: 28 Min Lower Body Balance #691
    28:53
    Elevate: 28 Min Lower Body Balance #691
    Episode 3

    Elevate: 28 Min Lower Body Balance #691

    Episode 3

    Find balance through your body as we flow through a workout to strengthen the glutes and hamstrings.

    Reformer technique level: 2-3
    Intensity level: Hot
    Equipment: Optional hand weight (Gabrielle uses one 5 pound weight)

    Reformers, equipment and straps discounted through our links: https://www.s...

  • 39 Min Upper Body Strength Lower Body Stretch #503
    39:00
    39 Min Upper Body Strength Lower Body Stretch #503
    Episode 4

    39 Min Upper Body Strength Lower Body Stretch #503

    Episode 4

    The perfect workout for post running and cycling, or if you simply crave some upper body and core strengthening along with lower body stretching.

    Reformer technique level: 2
    Intensity level: Hot
    Equipment: Box

    Balanced Body reformers and equipment discounted through my links: https://www.saranp...

  • 33 Min Glow Strong #738
    33:35
    33 Min Glow Strong #738
    Episode 5

    33 Min Glow Strong #738

    Episode 5

    A full-body flow to get things moving and your heart rate up just a bit 😉 Energizing, fluid, and guaranteed to leave you glowing.

    Reformer technique level: 2
    Intensity level: Blazing
    Equipment: Reformer box, 8-10 inch ball

    Shop our favorite Pilates essentials (reformers, straps, props). Select ...

  • 42 Min Finding Connections #758
    42:40
    42 Min Finding Connections #758
    Episode 6

    42 Min Finding Connections #758

    Episode 6

    Find deep connections in this fundamental movement class. Flow through unilateral work while focusing on alignment and precise muscle engagement.

    Reformer technique level: 1
    Intensity level: Hot
    Equipment: Reformer box

    Shop our favorite Pilates equipment and essentials with our exclusive discou...

  • Elevate: 23 Min Strong Core #671
    23:10
    Elevate: 23 Min Strong Core #671
    Episode 7

    Elevate: 23 Min Strong Core #671

    Episode 7

    In this core-focused class, you’ll move from a place of awareness and intention, feeling stronger and more connected with every exercise.

    Reformer technique level: 2
    Intensity level: Hot
    No props needed

    Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop

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