weekly planner

weekly planner

7 Episodes

Staying accountable now feels a little easier with our weekly planner! The schedule is updated every Sunday.

Subscribe Share
weekly planner
  • 55 Min Full Body Party #637

    Episode 1

    A full-body intermediate class with thoughtful progressions and options for more advanced work. Our favorite part? The fun planks with the box!

    Reformer technique level: 2-3
    Intensity level: Hot
    Equipment: Box

    Reformers, equipment and straps discounted through our links: https://www.saranpilat...

  • 11 Min Abs of Steel #450

    Episode 2

    Strengthen your abs in seated, lying down, and quadruped positions.

    Reformer technique level: 2
    Intensity level: Hot
    No props needed.

  • 20 Min Side Glutes #523

    Episode 3

    A quick and effective session to strengthen side glutes using the loops and bar. Don't worry, you'll get a delicious stretch at the end 😉

    Reformer technique level: 1
    Intensity level: Hot
    Equipment: No props

    Reformers, equipment and straps discounted through our links: https://www.saranpilates.c...

  • 44 Min Reset 09 #398

    Episode 4

    A full body workout with some balance challenges.

    Reformer technique level: 2
    Intensity level: Hot
    Equipment: Box

  • 22 Min Neck and Shoulders #572

    Episode 5

    Gabrielle guides you through a series of exercises that will do your neck and shoulders some good! We could all use a little of that 😄

    Reformer technique level: 2
    Intensity level: Hot

    Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop

  • 31 Min Move With Purpose #612

    Episode 6

    Join Gabrielle for an advanced full-body workout, rooted in precision and control.

    Reformer technique level: 3
    Intensity level: Blazing
    No props needed

    Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop

  • 30 Min Stretch + Release #622

    Episode 7

    A gentle session made to help you feel relaxed from head to toe. Starting with some light footwork to warm up the body, we follow it up with mobility work as well as active and passive stretches.

    Reformer technique level: 1
    Intensity level: Warm
    No props needed

    Reformers, equipment and straps d...