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38:22Episode 138 Min Magic Circle #748
Episode 1
Strengthen your legs (especially the inner thighs), core, and waist using our favorite prop—the Magic Circle. Expect focused work, deep connection, and just the right amount of spice.
Reformer technique level: 3
Intensity level: Hot
Equipment: Reformer box, Magic CircleShop our favorite Pilate...
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26:22Episode 226 Min Core Blast #593
Episode 2
The kind of workout that has you feeling your abs in all the right ways!
Reformer technique level: 2
Intensity level: Hot
Equipment: 8-10 inch ball (optional)Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop
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29:24Episode 3Elevate: 29 Min Upper Body Control #674
Episode 3
A go-to upper body workout to work on strength and mobility of the shoulders, arms, and back.
Reformer technique level: 2
Intensity level: Hot
Equipment: Reformer boxReformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop
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40:16Episode 440 Min Classical Feels #629
Episode 4
A solid, go-to Pilates workout you can count on. Gabrielle focuses on tried-and-true classical Pilates exercises—proven effective, time and time again.
Reformer technique level: 1
Intensity level: Hot
Equipment: Reformer boxReformers, equipment and straps discounted through our links: https://...
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25:02Episode 525 Min Side Lying Legs #471
Episode 5
We warm up with footwork and bridges and then take it to the sides to work on our glutes and hips!
Reformer technique level: 2
Intensity level: HotBalanced Body reformers and equipment discounted through my links: https://www.saranpilates.com/shop-equipment
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50:28Episode 650 Min Build the Glow #739
Episode 6
A strong, focused full-body class designed to build the glow—challenging your core and balance while leaving you feeling strong and energized.
Reformer technique level: 2
Intensity level: Hot
Equipment: Reformer boxShop our favorite Pilates essentials (reformers, straps, props). Select items i...
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36:17Episode 736 Min Energy Renew #355
Episode 7
Starting with feet in straps, this session guides you through stretches and mobility work with some feel-good strengthening moves.
Reformer technique level: 1
Intensity level: Hot
Equipment: reformer box