weekly planner

weekly planner

7 Episodes

Stay on track with our Weekly Planner—updated every Sunday with a variety of technique levels.
For level-specific guidance, check out the Programs category.

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weekly planner

7 Episodes

  • 27 Min Ab Support #731
    27:11
    27 Min Ab Support #731
    Episode 1

    27 Min Ab Support #731

    Episode 1

    Start with a fun core flow using one strap, follow it with some upper body work and two powerful full-body moves. End with a mermaid stretch. There is quite a bit of wrist work towards the end of the workout.

    Reformer technique level: 3
    Intensity level: Hot
    No props needed

    Shop our favorite Pil...

  • 19 Min Upper Body Posture #481
    19:16
    19 Min Upper Body Posture #481
    Episode 2

    19 Min Upper Body Posture #481

    Episode 2

    First reformer flow I did once I got back from vacation! This will open up the front of your body, strengthen your back body, and provide you with all the yummy spinal articulations!

    Reformer technique level: 2
    Intensity level: Hot
    Equipment: Box

    Balanced Body reformers and equipment DISCOUNTED...

  • 17 Min Full Body Express #730
    17:52
    17 Min Full Body Express #730
    Episode 3

    17 Min Full Body Express #730

    Episode 3

    A quick and effective flow to wake up the body. Start with a bit of core and upper body work, followed by a side glute standing flow, and end with feet in straps.

    Reformer technique level: 2
    Intensity level: Hot
    Equipment: Reformer box

    Shop our favorite Pilates essentials (reformers, straps, pr...

  • 40 Min Classical Feels #629
    40:16
    40 Min Classical Feels #629
    Episode 4

    40 Min Classical Feels #629

    Episode 4

    A solid, go-to Pilates workout you can count on. Gabrielle focuses on tried-and-true classical Pilates exercises—proven effective, time and time again.

    Reformer technique level: 1
    Intensity level: Hot
    Equipment: Reformer box

    Reformers, equipment and straps discounted through our links: https://...

  • Elevate: 35 Min Lower Body Grounding Stability #672
    35:02
    Elevate: 35 Min Lower Body Grounding Stability #672
    Episode 5

    Elevate: 35 Min Lower Body Grounding Stability #672

    Episode 5

    Strong body connections are made as we focus on glutes, inner thighs and hamstrings.

    Reformer technique level: 2
    Intensity level: Hot
    Equipment: Reformer box

    Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop

  • 45 Min Full Body Rhythm #708
    45:43
    45 Min Full Body Rhythm #708
    Episode 6

    45 Min Full Body Rhythm #708

    Episode 6

    This full-body class uses rhythm to challenge your flow, spark new movement patterns, and build fresh connections throughout your body.

    Reformer technique level: 3
    Intensity level: Blazing
    Equipment: Reformer box

    Reformers, equipment and straps discounted through our links: https://www.saranpil...

  • 20 Min Breathe and Reset #558
    20:26
    20 Min Breathe and Reset #558
    Episode 7

    20 Min Breathe and Reset #558

    Episode 7

    Reset, destress, and calm your nervous system down with this feel-good session that focuses on breath work and stretching.

    Reformer technique level: 1
    Intensity level: Warm
    Equipment: 8-10 inch ball

    Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop

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