A quick around-the-world-type workout, focusing on upper body unilateral work. Expect balance challenges and moves to get your heart rate up!

Reformer technique level: 2
Intensity level: Blazing
No props needed

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A 44 minute full body workout that will help you feel rejuvenated! We focus on Core, stretches, posture work, and opening of the hips.

Reformer level 2
No props needed

This fun full body workout plays with oppositional pulls to help you find incredible muscle activations. This technique will help you gain more power, stability, and length.

Reformer technique level: 2
Intensity level: Hot
Equipment: Box, optional loop band (for 1 exercise)

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Grab your ball and get ready to fire up your abs! This all-level class has fun progressions and will make you want to repeat the workout twice 😄

Reformer technique level: 1 / 2
Intensity level: Hot
Equipment: 8-10 inch ball

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This workout is all about waking up your glutes and giving your hips the support they deserve. Through a mix of side-lying, kneeling, and standing work, you’ll target all the right spots–plus it's osteoporosis-friendly (no spinal flexion). Expect slow, intentional movements, juicy holds, and plen...

A solid, go-to Pilates workout you can count on. Gabrielle focuses on tried-and-true classical Pilates exercises—proven effective, time and time again.

Reformer technique level: 1
Intensity level: Hot
Equipment: Reformer box

Reformers, equipment and straps discounted through our links: https://...

Get strong AND work on your cardio! In this full body workout, we work on getting the heart rate up through slow, controlled moves, isometric holds, as well as through faster-paced exercises. Enjoy the ride!

Reformer technique level: 2-3
Intensity level: Blazing
Equipment: Reformer box, optiona...