weekly planner
7 Episodes
Staying accountable now feels a little easier with our weekly planner! The schedule is updated every Sunday.
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55:58Episode 1
55 Min Full Body Party #637
Episode 1
A full-body intermediate class with thoughtful progressions and options for more advanced work. Our favorite part? The fun planks with the box!
Reformer technique level: 2-3
Intensity level: Hot
Equipment: BoxReformers, equipment and straps discounted through our links: https://www.saranpilat...
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11:57Episode 2
11 Min Abs of Steel #450
Episode 2
Strengthen your abs in seated, lying down, and quadruped positions.
Reformer technique level: 2
Intensity level: Hot
No props needed. -
20:35Episode 3
20 Min Side Glutes #523
Episode 3
A quick and effective session to strengthen side glutes using the loops and bar. Don't worry, you'll get a delicious stretch at the end 😉
Reformer technique level: 1
Intensity level: Hot
Equipment: No propsReformers, equipment and straps discounted through our links: https://www.saranpilates.c...
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44:42Episode 4
44 Min Reset 09 #398
Episode 4
A full body workout with some balance challenges.
Reformer technique level: 2
Intensity level: Hot
Equipment: Box -
22:16Episode 5
22 Min Neck and Shoulders #572
Episode 5
Gabrielle guides you through a series of exercises that will do your neck and shoulders some good! We could all use a little of that 😄
Reformer technique level: 2
Intensity level: HotReformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop
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31:55Episode 6
31 Min Move With Purpose #612
Episode 6
Join Gabrielle for an advanced full-body workout, rooted in precision and control.
Reformer technique level: 3
Intensity level: Blazing
No props neededReformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop
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30:46Episode 7
30 Min Stretch + Release #622
Episode 7
A gentle session made to help you feel relaxed from head to toe. Starting with some light footwork to warm up the body, we follow it up with mobility work as well as active and passive stretches.
Reformer technique level: 1
Intensity level: Warm
No props neededReformers, equipment and straps d...