weekly planner

weekly planner

7 Episodes

Staying accountable now feels a little easier with our weekly planner! The schedule is updated every Sunday.

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weekly planner
  • 38 Min Desk Detox #614

    Episode 1

    Feeling stiff from too much sitting? This workout is your antidote. Desk Detox targets everything that suffers from long hours at a desk: we’ll strengthen your hamstrings and quads, open up tight hip flexors, fire up your core, and breathe new life into your spine with mobility-focused movement. ...

  • 11 Min Lower Abs #553

    Episode 2

    You lower abs will love what's coming! 😄

    Reformer technique level: 2
    Intensity level: Hot
    No props

    Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop

  • 27 Min Full Body Osteoporosis-Friendly #544

    Episode 3

    Join Gabrielle as she guides you through an effective full body workout that's great for all, especially those with osteoporosis.

    Reformer technique level: 1
    Intensity level: Hot
    Equipment: Box, optional 8-10 inch ball

    Reformers, equipment and straps discounted through our links: https://www.sa...

  • 23 Min Strong Arms #498

    Episode 4

    A fun no-props-needed workout where we'll focus on strengthening both the front and back of the upper body. If you want to tag on another workout after this one, check out workout #499 for a lower body session: https://saranpilates.vhx.tv/videos/499-15-min-effective-express-hot2

    Reformer techniq...

  • 37 Min Prop Me Up #373

    Episode 5

    A full body workout using the Magic Circle and ball. Standing work included. Lots of fun to be had.

    Reformer technique level: 2
    Intensity level: Hot
    Equipment: Reformer box
    Props: Magic circle (mini or regular or both), 8-10 inch ball

    Mini Magic Circle link: https://www.pilates.com/products/pi...

  • 50 Min Russian Splits Workout #632

    Episode 6

    Get ready to light up your lower body! This Level 3 workout is all about building the strength, control, and flexibility needed for Russian Splits—but don’t worry, you don’t have to go full split to feel the burn. Gabrielle breaks it down with creative, progressive movements that prep your body f...

  • 14 Min Of Hips & Chest Openers - Stretching #168

    Episode 7

    Feel-good stretching for the whole body

    PROPS NEEDED: Box

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chr...