This full-body class uses rhythm to challenge your flow, spark new movement patterns, and build fresh connections throughout your body.

Reformer technique level: 3
Intensity level: Blazing
Equipment: Reformer box

Reformers, equipment and straps discounted through our links: https://www.saranpil...

Hop on the box and enjoy this tough but rewarding deep core workout with a special focus on oblique connections.

Reformer technique level: 2
Intensity level: Hot
Equipment: Box, 8-10 inch ball optional but highly advised

Reformers, equipment and straps discounted through our links: https://www...

Keep layering your practice. Feel how different versions of an exercise challenge and support your body. Your hamstrings and glutes will appreciate this one!

Reformer technique level: 2
Intensity level: Hot
Equipment: 8-10 inch ball (you can do the workout without it too)

Reformers, equipment a...

Join Gabrielle as she guides you through a session that will leave you feeling taller and more energized! You'll focus on core work, spinal mobility, as well as back and shoulder strengthening. Enjoy 🙂

Reformer technique level: 2
Intensity level: Hot
Equipment: Box

Reformers, equipment and stra...

Gabrielle guides you through a series of exercises that will do your neck and shoulders some good! We could all use a little of that 😄

Reformer technique level: 2
Intensity level: Hot

Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop

Full-body connections that will leave you feeling grounded, centered and aligned.

Reformer technique level: 2
Intensity level: Hot
Equipment: Reformer box

Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop

You lower abs will love what's coming! 😄

Reformer technique level: 2
Intensity level: Hot
No props

Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop