We start off with the ball under the sacrum and quickly bring up the heat with some single leg circles and bridge work using the elastic band. Your legs are in for a treat as we flow through a standing splits and deadlift series.
Reformer technique level: 2
Intensity level: Blazing
Equipment: Small Pilates ball, light elastic band, hand weights optional
Balanced Body reformers and equipment discounted through my links: https://www.saranpilates.com/shop-equipment
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37 Min Isometric Pilates Training #465
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14 Min Upper Body Power! #241
A balanced upper body flow with no props. Reformer Level 3
NO PROPS
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43 Min Athletic Flows #452
Mainly core and upper body work with a spicy lunge series sneaked in half way through. We also do a bit of teaser work near the end.
Reformer technique level: 3
Intensity level: Blazing
Equipment: Box, 3 or 2 pound hand weights optional
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