Live stream preview
This workout is for those of you in their first trimester with no bump showing yet. We talk about prepping for the bump!
Equipment: box
Up Next in Reformer 1st Trimester
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33 Min Prenatal First Trimester #424
For days when you don't feel too tired, try this workout!
If your bump is starting to show, skip the part on the belly.Equipment: Box
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22 Min Prenatal First Trimester Feeli...
For days when you feel tired and need a little TLC.
No props needed.
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22 Min First and Second Trimester Wor...
This workout is specifically tailored to the prenatal population in their 1st and 2nd trimesters. We work on strengthening the core, legs, glutes, arms, and back! There are some balance challenges throughout.
Prenatal reformer
Optional prop: wedge
