Live stream preview
For days when you feel tired and need a little TLC.
No props needed.
Up Next in Reformer 1st Trimester
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22 Min First and Second Trimester Wor...
This workout is specifically tailored to the prenatal population in their 1st and 2nd trimesters. We work on strengthening the core, legs, glutes, arms, and back! There are some balance challenges throughout.
Prenatal reformer
Optional prop: wedge
