1st trimester
2 Seasons
Welcome to your Prenatal Pilates journey! For your first trimester, I've put together a collection of strong but gentle workouts, in which I also guide you through prepping your body for the bump. Watch my intro video for more in depth information about your changing body and how Pilates can help. If you want to continue doing the other non-prenatal workouts on this platform, make sure to watch my modifications video. I will be happy to answer any questions you may have in the Forums section.
Tap/click drop down menu to select Reformer or Mat options.
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09:32Episode 1Intro to My Perinatal Program
Episode 1
How can Pilates help during the pregnancy and postpartum stages?
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42:00Episode 241 Min Prenatal First Trimester #420
Episode 2
This workout is for those of you in their first trimester with no bump showing yet. We talk about prepping for the bump!
Equipment: box
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33:43Episode 333 Min Prenatal First Trimester #424
Episode 3
For days when you don't feel too tired, try this workout!
If your bump is starting to show, skip the part on the belly.Equipment: Box
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22 Min Prenatal First Trimester Feeling Tired #428
Episode 4
For days when you feel tired and need a little TLC.
No props needed.
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22 Min First and Second Trimester Workout
Episode 5
This workout is specifically tailored to the prenatal population in their 1st and 2nd trimesters. We work on strengthening the core, legs, glutes, arms, and back! There are some balance challenges throughout.
Prenatal reformer
Optional prop: wedge
