With a mix of both traditional and contemporary Pilates moves, we focus on posture work. Strengthen your shoulders, back muscles, as well as your core. Gabrielle shows progressions throughout, so you can pick the layer that feels good on your body today.
Reformer technique level: 2-3
Intensity level: Hot
Equipment: Reformer box
Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop
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Reformer technique level: 2
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Elevate: 24 Min Release Stretch Medit...
Find your calm through deep stretches, intentional release, and grounding breathwork.
Reformer technique level: 1
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No props neededReformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop
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Elevate: 29 Min Upper Body Control #674
A go-to upper body workout to work on strength and mobility of the shoulders, arms, and back.
Reformer technique level: 2
Intensity level: Hot
Equipment: Reformer boxReformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop
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