Your legs, hips, and back will thoroughly enjoy this stretching session.
Reformer technique level: 1
Intensity level: Warm
Equipment: Reformer box
Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop
Up Next in 20-30 Min Reformer
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Elevate: 23 Min Spicy Core #686
Get ready for some ab-strengthening moves and a fun plank series! Option to take off all the springs at one point for extra spiciness 🔥
Reformer technique level: 2
Intensity level: Blazing
Equipment: Reformer box, 8-10 inch ballReformers, equipment and straps discounted through our links: http...
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Elevate: 29 Min Regulate #684
Join Gabrielle as she guides you through a mindful workout to help regulate the nervous system. You'll strengthen and stretch, and hopefully feel amazing!
Reformer technique level: 2
Intensity level: Hot
No props neededReformers, equipment and straps discounted through our links: https://www.s...
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Elevate: 26 Min Upper Body Progressio...
With a mix of both traditional and contemporary Pilates moves, we focus on posture work. Strengthen your shoulders, back muscles, as well as your core. Gabrielle shows progressions throughout, so you can pick the layer that feels good on your body today.
Reformer technique level: 2-3
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