Posture and side-glute focused with preparation for upright kneeling work. Strengthen, stabilize, and move with better alignment.
Reformer technique level: 1
Intensity level: Hot
No props needed
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25 Min Upright Kneeling and Side Lift...
New to upright kneeling work and/or Side Bends/Lifts? This workout is a sort of tutorial to stay safe and well-aligned as you go through these moves.
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