An effective full-body session, including some unilateral work.
Reformer technique level: 2
Intensity level: Hot
Equipment: Reformer box
Shop our favorite Pilates essentials (reformers, straps, props). Select items include exclusive discounts: https://www.saranpilates.com/shop
Up Next in 20-30 Min Reformer
-
28 Min Tune Up With the Block #726
A little play, a lot of work. Using a block or ball, you’ll move through core, upper-body strength, juicy stretches, and side-glute fire for a session that’s just as fun as it is effective.
Reformer technique level: 2
Intensity level: Hot
Equipment: Yoga block or 8-10 inch ballShop our favorit...
-
30 Min Upright Kneeling and Side Legs...
Posture and side-glute focused with preparation for upright kneeling work. Strengthen, stabilize, and move with better alignment.
Reformer technique level: 1
Intensity level: Hot
No props neededShop our favorite Pilates essentials (reformers, straps, props). Select items include exclusive disc...
-
30 Min Pelvis Theme #720
A full-body workout centered around pelvic placement. Gabrielle guides you to move with awareness so you can understand where your pelvis is in every exercise — a key foundation of your Pilates practice.
Reformer technique level: 1
Intensity level: Hot
Equipment: Reformer boxShop our favorite ...
2 Comments