Gentle cardio work paired with glute, core and back strengthening.
Reformer technique level: 2
Intensity level: Hot
Equipment: Reformer box
Shop our favorite Pilates essentials (reformers, straps, props). Select items include exclusive discounts: https://www.saranpilates.com/shop
Up Next in 20-30 Min Reformer
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22 Min Wake Up The Core #734
Warm up the core by finding strength and stability. This full-body Pilates workout will help you move from your center to improve body mechanics.
Reformer technique level: 2
Intensity level: Hot
Equipment: Reformer boxShop our favorite Pilates essentials (reformers, straps, props). Select ite...
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27 Min Ab Support #731
Start with a fun core flow using one strap, follow it with some upper body work and two powerful full-body moves. End with a mermaid stretch. There is quite a bit of wrist work towards the end of the workout.
Reformer technique level: 3
Intensity level: Hot
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26 Min Legs Abs and Triceps #729
An effective full-body session, including some unilateral work.
Reformer technique level: 2
Intensity level: Hot
Equipment: Reformer boxShop our favorite Pilates essentials (reformers, straps, props). Select items include exclusive discounts: https://www.saranpilates.com/shop
