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25:53Episode 125 Min Athletic Reformer #318
Episode 1
A full body experience, with moves that will bring your heart rate up!
Reformer level 3
Props: Box, 1 pound ankle weights (optional) -
28 Min Lower Body Strength and Stretch #316
Episode 2
For when your legs and glutes need a little more love!
Reformer level 2
No props needed -
28:45Episode 328 Min Fun Body Burn #309
Episode 3
A dynamic full body workout!
Reformer level 3
Props: Box, 2 or 3 pound hand weights, little pad or folded towel for the platform. -
29:34Episode 429 Min Pilates & Cardio #290
Episode 4
Get your heart rate up with this fun technique level 1 session!
Reformer level 1
No props needed -
22:45Episode 522 Min Yoga Pilates Fusion #282
Episode 5
A fun Yoga inspired full body class.
Reformer Level 2.5
No props needed -
26 Min Full Body With A Strong Core Focus #106
Episode 6
A fun full body session!
PROPS NEEDED: Reformer Box
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic o...
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24:53Episode 724 Min Full Body Jump - Level 3 #133
Episode 7
A fun full body jump session!
PROPS NEEDED: Jumpboard
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic...
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24:11Episode 824 Min Full Body - Level 1 #143
Episode 8
Enjoy spinal mobility exercises all while strengthening your muscles and core.
PROPS NEEDED: Reformer box
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of t...
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21 Min Rounded Shoulders Fix - Level 2 #147
Episode 9
Strengthen your shoulders and back and stretch out your pecs!
PROPS NEEDED: Reformer box, foam roller
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the e...
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24:26Episode 1024 Min Legs Legs Legs - Level 2 #171
Episode 10
Strengthen your legs and glutes!
NO PROPS NEEDED
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or r...
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24:55Episode 1124 Min Body Fix #224
Episode 11
A workout that just feels so good, especially after long hours of sitting - Reformer Level 1.5
PROPS: box
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of t...
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24:44Episode 1224 Min Post Running/Cycling Flow #246
Episode 12
The perfect session to strengthen the upper body and abs and stretch the lower body. Reformer level 2
NO PROPS
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any...
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23:41Episode 1323 Min Lower Body Heat #258
Episode 13
A fun, mostly lower body workout with some cardio moves sprinkled in to build up the heat. Reformer level 2
OPTIONAL PROPS: 5 or 3 pound hand weight
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain s...
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20:52Episode 1421 Min Abs With Full Body Support #263
Episode 14
Strengthening your abs is a full body business! Reformer level 3
PROPS: box
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program i...
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21:26Episode 1521 Min Gently Full Body Stretch #270
Episode 15
A full body stretching session using the straps and the bar. Reformer level 1
NO PROPS
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in thi...
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29:33Episode 1629 Min Jumpboard Challenge #88
Episode 16
Challenge your core strength and stability with this Jumpboard workout!
PROPS NEEDED: Jumpboard
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exerci...
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26:26Episode 1726 Min Prenatal All Trimesters
Episode 17
Moving with control and breath, this workout is great for all trimesters.
NO PROPS NEEDED.
If you are experiencing any pubic symphysis discomfort or pain, or are having any other physical issues, please consult your physician/OBGYN before doing this workout. Working with a Pelvic Floor speciali...
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23:23Episode 1824 Min Postnatal Session
Episode 18
Gentle session focusing on Pelvic Floor and breath work to help heal the postnatal body.
NO PROPS NEEDED
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of th...
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20:01Episode 1920 Min Prenatal Reformer - All Trimesters
Episode 19
Keep your body strong and flexible with this gentle workout.
NO PROPS NEEDED
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program ...
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20:26Episode 2020 Min Lower Body #40
Episode 20
Strengthen your lower body in 20 minutes
NO PROPS NEEDED.
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chr...
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19:55Episode 2120 Min Shoulders - Great For Rehab #53
Episode 21
Whether you're rehabbing a shoulder or just want to work them, this one's for you.
OPTIONAL PROP: Reformer Box
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any...
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20:39Episode 2220 Min Full Body Stretching Session #84
Episode 22
A more flexible body in 20 minutes.
NO PROPS NEEDED
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic o...
