Strengthen your back body while engaging your core for optimal spinal stability in this osteoporosis-friendly workout. If you struggle to activate your lower back, these targeted exercises will help you build strength and support with ease.

Mat technique level: 1
Intensity level: Hot

Reformers...

We start off with Pilates Mat work to strengthen the abs and work on spinal mobility, followed by strength training focused on glutes and hamstrings.

Technique level: 2
Intensity level: Blazing
Equipment needed: 10 and 12 pound hand weights (feel free to go heavier or lighter)

Balanced Body ref...

No props needed for this full body session focused on abs, glutes and triceps!

Technique level: 2
Intensity level: Hot
No equipment needed

Balanced Body reformers and equipment discounted through my links: https://www.saranpilates.com/shop

We flow through essential exercises to keep your core strong and your body limber. If you're on a hiking trip, or training for something else, this is especially for you! Do this every day or every other day and feel the difference!

Mat technique level: 1
Intensity level: Warm

Balanced Body ref...

A full body session you can do anywhere! We work on the core, the back, the lower body (especially the quads), and end with some spicy abdominal work and a couple spinal mobility exercises. It's a quick one, but a good one!

Mat technique level: 2
Intensity level: Hot
No props needed

Balanced Bo...

A fun full body workout to challenge your strength and mobility!

Mat technique level: 2
Intensity level: Hot
Props: Elastic band

We focus mainly on abs and glutes, and end with a quick triceps exercise!

Mat technique level: 2
Intensity level: Hot
No props needed

We start standing and then take it to the mat for some abdominal work and posture work. This video was specifically made for active seniors, but all are welcome!

Mat: Active Aging
Props: No props needed

We start the workout with standing work, and then take it down to the mat for abdominal, hamstring and glute work. This session is gentle on joints and specifically curated for active seniors.

Mat technique level: 1
Intensity level: Hot
No props needed

Using the Pilates ball, we'll strengthen abdominals and back muscles while enjoying some delicious chest openers.

Mat level 2
Props needed: 8-10 inch ball slightly deflated

A gentle strengthening and stretching session perfect to start or end your day with.

Mat level 2
No props needed

A feel-good flow on the Pilates Arc that will strengthen your abs!

Mat level 2
Props: Pilates Arc

Great for beginners and anyone looking to brush up on form and their understanding of Pilates!

NO PROPS NEEDED

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any...

Strengthen your hamstrings, glutes, and back!

NO PROPS NEEDED

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any...

Strengthen and stretch using your own body weight. Mat Level 2

NO PROPS

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if yo...

Finding length in strengthening exercises to get the most out of your practice! Mat Level 2

PROPS: 2 pound hand weights

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before perfo...

A full body strengthening workout with some low impact cardio moves sprinkled throughout. Mat Level 2

PROPS: 2 pound hand weights

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval be...

A full body strengthening session with a few cardio moves sprinkled throughout. Mat Level 2.5

NO PROPS

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the ...

A full body session starting with standing work, followed by mat work. Mat level 2

NO PROPS

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises i...

Shoulder and back strengthening and mobilizing, followed by abdominal toning. Mat level 2

PROPS: 1 pound wrist weights

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before perfor...

A perfect routine to help manage and prevent low back pain. Mat level 1

NO PROPS

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this prog...

A session to help keep your hips and shoulders strong and happy. We focus on strengthening glutes, shoulders and back. Prenatal friendly. Mat level 2

PROPS: 1 pound ankle weights

You should always consult your physician or health care specialist before performing any of the exercises in this pr...

We start with some standing work and then head down to the mat for a full body flow.

Mat level 1

Equipment: 1 pound ankle weights