Strengthen your hamstrings, glutes, and back!
NO PROPS NEEDED
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
Up Next in 20-30 Min Mat
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22 Min Full Body Length and Stretch #238
Strengthen and stretch using your own body weight. Mat Level 2
NO PROPS
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if yo...
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25 Min Lengthen Through Strength #251
Finding length in strengthening exercises to get the most out of your practice! Mat Level 2
PROPS: 2 pound hand weights
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before perfo...
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25 Min Full Body with a Dash of Cardi...
A full body strengthening workout with some low impact cardio moves sprinkled throughout. Mat Level 2
PROPS: 2 pound hand weights
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval be...
