We flow through essential exercises to keep your core strong and your body limber. If you're on a hiking trip, or training for something else, this is especially for you! Do this every day or every other day and feel the difference!
Mat technique level: 1
Intensity level: Warm
Balanced Body reformers and equipment discounted through my links: https://www.saranpilates.com/shop-equipment
Up Next in 20-30 Min Mat
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24 Min Mat Flow #473
A full body session you can do anywhere! We work on the core, the back, the lower body (especially the quads), and end with some spicy abdominal work and a couple spinal mobility exercises. It's a quick one, but a good one!
Mat technique level: 2
Intensity level: Hot
No props neededBalanced Bo...
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23 Min Band Workout #402
A fun full body workout to challenge your strength and mobility!
Mat technique level: 2
Intensity level: Hot
Props: Elastic band -
27 Min Anywhere Workout #400
We focus mainly on abs and glutes, and end with a quick triceps exercise!
Mat technique level: 2
Intensity level: Hot
No props needed
